the rock diet

The Rock Diet Which Includes 5000 Calories Per Day

The rock diet begins his day with morning cardio, he’ll run outside or jump on the circular cross mentor for 30 to 50 minutes subsequent to having his espresso. After that he’ll have his morning meal. He is 6ft 5in, 270-pounds, and has a build befitting his ongoing function as Hercules. Yet, for Dwayne ‘The Rock’ Johnson, his activity saint body doesn’t simply accompany a tiresome exercise schedule.

The Hollywood star adheres to an exacting everyday the rock diet plan – including seven meals, 5,165 calories, and 10 pounds of food. Johnson eats about 1,000 calories worth of cod each day alone and goes through around $1,400 per year on the fish, in the event that he purchases in mass. A man’s recommended day by day consumption for all nourishments is about 2,500.

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Groceries u need for the rock diet:

  • Potatoes 
  • Eggs 
  • Meat 
  • Chicken 
  • Vegetables 
  • Peanut Butter 
  • coconut oil
  • White Rice
  • Oat Meal
  • Fish Oil
  • Whey Protein 

The Rock Diet Plan:

“Diet-wise, I for the most part eat five dinners every day. I’m extremely arranged and coordinated, and everything is arranged out ahead of time. It’s completely estimated relying upon what I’m preparing to accomplish. Typically I start off my day with some dead bovine and oats for breakfast. Different staples in my eating routine incorporate chicken, steak filets, egg whites, oats, broccoli, halibut, rice, asparagus, prepared potato, verdant servings of mixed greens, peppers, mushrooms, and onions, and afterward additionally some casein protein.” TRAIN LIKE DWAYNE “THE ROCK” JOHNSON! | BODYBUILDING.COM

Meal #1:

  • 10-12 OZ. Roasted Potatoes
  • 8-10 OZ Grilled Sirloin
  • 4-6 Scrambled Egg Whites

Meal #2

  • 8-10 OZ Grilled Chicken 
  • 11/2 cups of white rice 

Meal #3

  • 10 OZ of Bison 
  • 11/2 cups of white rice 
  • Salad with Balsamic vinegar 

Meal #4 

  • 10-12 oz. chicken salad
  • with coconut oil, celery, onion
  • 10-12 oz. roasted potatoes 
  • Salad

Meal #5 

  • 10 egg whites 
  • 3/4 cup oatmeal 
  • Scoop of Peanut Butter 

Meal #7 

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies

Meal #6

  • 1 cup vegetables (onions, peppers, mushrooms)
  • 1 tablespoon omega-3 fish oil
  • 28 grams of casein protein


  • 21/2 to 3 Gallons of water a day 


But rock also said that he did not add a lot of crabs to his diet before he went to the bed. he spent a total of $1,262 on food. that’s regarding $42 each day, as well as $18 value of cod.

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Johnson credits his unbelievable hard working attitude to being enlivened by his father, Rocky Johnson, who was a Canadian expert grappler. “Each day my father was up at 5 a.m.,” Johnson told Muscle and Fitness. “He’d have his espresso and afterward hit the gym, whether or not he was at home or out of home.”

The Rock Cheat Meal:

The Rock said that one of his cheat feasts can be as much as 5,000-to-6,000 calories, which, on the off chance that you know anything about subsistence, is as much as multiple times the measure of calories your normal human ought to have in one day. Yet, as we’ve discussed he isn’t a normal human. Yet, as the rock diet plan stated , these are CHEAT MEALS, not his normal eating routine. Additionally, he does loads of working out…basically, we as a whole can’t eat treats and burgers constantly and look like him.

Cheat Meal:the rock diet

  • 12 Pancakes
  • 4 Pizzas
  • 21 Brownies
  • 5 Pints of Ice Cream
  • Banana Chocolate Chip Pancakes and Tequila
  • 5 Milk Chocolate and Salted Caramel Cookies
  • 2 Bacon Cheeseburgers and a “Midnight Sugar Train”
  • 6 Sushi Platters and a Plate of Cookies
  • 8 Slices of French Toast and Apple Pie
  • 2 Pound Steak filled with the Baked Potato
  • 2 Turkey Sandwich and Fudge Brownies



It’s at that point nothing unexpected that embracing The Rock Diet and exercise plan doesn’t involve access as much as it involves conviction. All things considered, that and a decent financial plan, since you’ll be spending a ton of money on food. Should you take on this preparation routine, in any case, you may one day display a body like the one he did in “Hercules” or “Fast and Furious 5” or some other film he’s been the light of the fact that he’s essentially consistently fit.


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